Although watermelon is safe for people with diabetes to eat in small amounts, it is best to eat this. Watermelon nutritional value tfnet international tropical. Top 10 health benefits of watermelon top 10 home remedies. Watermelons can be grown on any welldrained soil throughout georgia but are particularly well adapted to the coastal plain soils of south georgia. It has been discussed in this study followed by botanical name, name mentioned in the prophetic traditions, arabic name, english name, family, part used, nature and flavor, basic substance and. Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. History and background watermelon, citrullus lanatus, is part of the cucurbitaceae family and is thought to have originated in southern arica. Diseases of cucurbit vegetables department of primary. Watermelon is a warmseason crop related to cantaloupe, squash, cucumber and pumpkin. It is a newly introduced cash crop gaining a high level of economic importance in the generation of. Today, watermelon is cultivated all over the world on all five continents. Written by kerriann jennings, ms, rd on august 9, 2018.
Information and images of pests affecting the watermelon. Dietary intake of these products with antioxidants properties is important in maintaining human health and wellbeing. Alone or in juice form or in a fruit salad, remember to add watermelon into your regular diet to enjoy its a lots health benefits. The watermelon is ripe when there is little contrast between the stripes. Watermelon is found to contribute significantly to human health. According to a chinese study, zinc supplementation can significantly enhance sperm quality of infertile men. Also, watermelon is an important source of vitamins, mineral salts and antioxidants compounds phenolics and carotenoids. Importance of fruits, nuts, and vegetables in human nutrition and health adel kader, department of pomology, uc davis tion, and other cultural practices influence the water and nutrient supply to the plant, which can affect the composition and quality attributes appearance, texture, taste and aroma of the harvested plant parts goldman et al. Its perfect for keeping you hydrated and removing toxins at the same time. The charts below list the important vitamins and minerals required for your overall wellbeing and describe their functions, their sources, what can happen when you dont get enough the vitamin chart fat soluble vitamins a, d, e, k can be stored in the body and need not be consumed daily.
Watermelon seeds are known to be highly nutritional. Importance of fruits, nuts, and vegetables in human. This antioxidant is essential for skin health and immune function 5, 6 potassium. Fusarium wilt of watermelon in georgia uga cooperative.
Though it can be grown in garden land, it is a major riverbed crop of uttar pradesh, rajasthan, gujarat, maharashtra and andhra pradesh. Watermelons are a popular, refreshing summer fruit. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. It is know as tarbuj, tarmuj, kalinda and kalindi in different parts of india. Why bees are important to our planet 12k views 1 year ago.
Economic analysis of watermelon based production system in. According to experts, water is ranked second only to oxygen as essential for life. Most people dont do much with the rind, even though watermelon rinds have many uses and can be pickled, added to food dishes, or studied for medicinal benefits. The cheery red color comes from lycopene, an antioxidant. Introduction watermelon citrullus lanatus is an important. Dec 18, 2019 watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Herbal medicinal importance of citrullus lanatus mentioned. The incidence and economic importance of watermelon mosaic virus. The taste of watermelon by borden deal when i think of the summer i was sixteen, a lot of things come crowding in to be thought about. As a third treatment, participants were assigned to consume either 3 the controlled diet plus watermelon juice that was twice as concentrated as in the second treatment or 4 the controlled diet and tomato juice containing 18 mg of lycopene and 0.
Consumption shortly after harvest guarantees optimal vegetable quality. Commercial watermelon production uga cooperative extension. An african native of world popularity the watermelon citrullus vulgaris is hardly a vegetable, but it is such a universally popular truck or garden crop that it has a place in this article. It was grown by the ancient egyptians, as revealed by pictures that survive to the present. Jul 15, 2012 removes thirst, high nutritional value, is a summer fruit, sweet taste, take the form of spherical or cylindrical, with color a green light or dark, containing red pulp dotted with black seeds. Banana, guava, honey dew melon, mango, plantain and tomato. This patho gen als o infects cantaloup and pumpkin. It is a refreshing, delicious and thirstquenching fruit. Thats because the popular summer fruit is richer than experts believed in an amino acid called citrulline. Methodology study area the study was carried out in oyo state, which lies within the tropical zone in the rain forest region of southwestern part of nigeria. What is important to understand is that, watermelon is a drought resistant crop and prefer hot weather so where ever you are put in mind about fevourable weather as the fruit can be easily affected by snow.
Sep 21, 2017 floral biology of important cucurbits 1. The incidence and economic importance of watermelon mosaic. Watermelon is a delicious and refreshing fruit thats also good for you. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health.
It contains some of the most important antioxidants in nature e. Plant pathologist, yanco agricultural institute, yanco. The disease was first reported in the mariana islands in 1988. Watermelon facts for years people have debated whether watermelon is a fruit or a vegetable we consider it both heres why. Herbal medicinal importance of citrullus lanatus mentioned in. Abstract the use of herbal products is of global importance because of their low side effects, accessibility and affordability when compared with conventional.
However, if you are a female, it is important to consume enough calcium to help prevent osteoporosis and keep your bones strong. An 8 ounce glass of juice from the watermelon will have around 270 mg. Most men would prefer those over the higher potassium. Watermelon, citrullus lanatus, succulent fruit and vinelike plant of the gourd family cucurbitaceae, native to tropical africa and cultivated around the world. That can be tricky but always go for one that doesnt have bruises, cuts or dents. Six health benefits of eating watermelon promotion health. By analyzing this information, plant scientists can determine the nutrient need of a given plant in a given soil. An african native of world popularity archives aggie. When eating a slice of watermelon, the part usually thrown away is the whitish green at the outside of the fruit, known as the rind. Mar 07, 2019 watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals.
In this area, watermelon research has often focused on. Watermelon may be a natural viagra, says a researcher. If the watermelon sounds like it gives a little, its ripe. Pdf medicinal values on citrullus lanatus watermelon. Health benefits, nutrition, and risks medical news today. Health importance of watermelon in the body 20202021 mabumbe. With more than half of your body weight made of water, you couldnt survive for more than a few days without it. Presently, functional foods and nutraceuticals are gaining immense importance in the preven tion of various maladies through dietary regimen. There have also been studies showing that calcium may help reduce the risk of cardiovascular failure. Crop rotation is an important step when managing watermelon diseases. Nutritional quality and health benefits of vegetables. Watermelon is frost sensitive and are monoecious both male and female flowers are produced on the. When lime is needed, apply it at least 3 months, preferably 6 months. Watermelon mosaic virus type 1 and 2, papaya ringspot virus and zucchini yellow mosaic virus.
Typically, a 3 to 5 year rotation is recommended for reducing disease problems. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Weve seen a good bit of animal research on watermelon extracts, watermelon powders, and isolated watermelon phytonutrients like lycopene, citrulline, or cucurbitacin e in a variety of other health areas, notably in the area of cancer risk. Francisco maeda, brazil to study the frequency, the type nectar andor pollen of collection, the behaviour of insects on watermelon flowers citrullus lanatus and its effect on.
Watermelon citrullus lanatus is an important cucurbitaceous vegetable. Watermelons are important in life because they bring great joy to college students. Mineral and vitamin compositions contents in watermelon peel. In creasing yields per acre, and higher volumes of imported watermelons account for the increase. However, we often miss one of its components when eating it. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it. Heres 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a.
Watermelon pollination 2 be left solely to managed pollinator populations honey bees. Fusarium wilt is one of the most economically important diseases of watermelon. Even today, in semidesert districts of africa watermelons are cultivated as an important source of water during dry periods. Watermelon is an excellent source of many vitamins and minerals, but it is a highgi food. Pdf importance of insects in watermelon production. Estimates vary from one to five colonies of bees per. Watermelons will continue to be an important part of vegetable production in the state. Subtitles available in todays video we take a look at how you can create a juice which is known as a natural viagra. This study will serve as a guide to prospective investors on watermelon production investment decisions.
In italy, watermelon pudding is a popular dessert usually made of watermelon, almonds, chocolate, and cinnamon. This usually ends up in the trash, despite its impressive benefits. And trace elements like zinc play a major role in the male reproductive system. The culture of the watermelon goes back to prehistoric times. Watermelon is more tolerant of acid soil conditions, and pumpkins and squash are intermediate.
Why bees are important to our planet one green planet. It is best known for its hydrating properties, low caloric content, chockfull of vitamins and minerals, and even antioxidants, like lycopene. What are the health benefits of eating watermelon seeds. Studies show it may help curb your risk of cancer and diabetes as part of. There is nothing more fun than getting together with a bunch of your friends on the top of the dorm and throwing a watermelon off the top and watching it explode on the ground. The fruit contains vitamin a and some vitamin c and is usually eaten raw.
In addition to the levels of plantavailable nutrients in soils, the soil ph plays an important. Watermelon definitely tops the list of foods that people love to eat in the summer. The most common usage of watermelon is to chill the melon and slice or cut into cubes for a quick cold snack or dessert. It is a newly introduced cash crop gaining a high level of economic importance in the generation of income and provision of nutritional value. It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures. Health importance of watermelon in the body 20202021. Watermelon is a fruit watermelon is the fruit of a plant originally from a vine of southern africa. However, in fields with fusarium wilt it is important to increase the rotation to 5 to 7 years as part of an integrated management program. It appeared in commercial watermelon fields in florida in the spring of 1989.
Watermelon citrullus lanatus consumption as shown by different studies is attributed to many health benefits, like in prevention of hypertension, cancer, cardiovascular diseases, and even type 2. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Watermelon citrullus lanatus is an economically important vegetable commodity in georgia. Beetroot is touted as one of the healthiest veggies. Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. Watermelon is a poor source of antioxidants compared to other fruits however, its rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health. Pdf the health benefits of watermelon researchgate. Heavier is better, it should not be shiny and should not have a full.
A medium banana has more at 422 mg, but youre not getting all the other health benefits mentioned above. Insects and mites can cause severe problems in the production of watermelon, squash, cucumber, and cantaloupe either through direct damage to the crop or through transmission of disease agents, such as the aphidborne mosaic viruses. A popular american line dance honors the watermelon called the watermelon crawl. Support onegreenplanet being publiclyfunded gives us a greater chance to continue providing you with high quality. How watermelons became a racist trope the atlantic. It is one of the many varieties of the genus beta vulgaris, all of which are. The health benefits of watermelon and ginger juice, natures viagra. The importance of water is water really important for your body. Bacterial fruit blotch is a relatively new disease of cucurbit crops in the united states.
The taste of watermelon by borden deal when he worked it. Pdf citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike scrambler and trailer flowering plant originating in west africa. On the other hand, you can survive without food for weeks. The disease is present worldwide, and it can result in yield losses nearing 100% when severe. This portion of the watermelon is often removed prior to or spit out during consumption. Although it is recognized that honey bees are important for watermelon pollination, there is a great variance in recommendations concerning bringing bees in to pollinate crop. Watermelon was widely distributed throughout the remainder of the world by african slaves and european colonists. With no fat or cholesterol content at all, watermelon is an amazingly refreshing, rejuvenating and hydrating fruit that still very well manages to pack. Soil and plant tissue tests have been developed to assess the nutrient content of both the soil and plants. Theres also a lot of intriguing chemistry behind them, from the colour of their flesh and the complexity of their aroma, to the tales of exploding watermelons in china, and even the claims that they can have a viagralike effect. It has been discussed in this study followed by botanical name, name mentioned in the prophetic traditions, arabic name, english name, family, part used, nature and flavor, basic substance and medicinal use. Also, zinc is only second to iron as the most abundant element in human tissues. Watermelon can be up to ninety percent water, and what they might lack in calories, they absolutely make up for in their amazing nutritional content.